Implementing healthy behaviors into your regular routine does not have to be difficult. Making small health promoting changes and committing to them can make a significant difference in your physical and mental health. Live AS Needed is an easy to follow, self-directed health and wellness method created by Qiana Brown, MPH, LGSW. The purpose of Live AS Needed is to help people implement healthy behaviors in their lives, and sustain healthy living. To learn more about Live AS Needed visit http://liveasneeded.jhofi.org/home/.